I followed the egg diet and lost weight. Here’s how it happened

Day 2-4:
The routine became easier. I played around with egg variations (boiled, scrambled without butter, poached) to keep meals interesting. I began to feel lighter and had less bloating.

Day 5-7:
Energy levels improved. No more sugar cravings. I noticed my stomach looked flatter, and my jeans were slightly looser. I weighed myself: down 3.5 pounds already!

🗓️ Week 2: Results Start to Show

Day 8-10:
I added variety by incorporating lean fish (like tilapia and tuna) and lots of roasted vegetables. I discovered cauliflower rice was a great filler and didn’t break the rules.

Day 11-13:
At this point, I had no desire for bread or sugar. I even turned down pizza at a family dinner, sticking to my eggs and steamed broccoli. Discipline was paying off.

Day 14:
Final day! My skin looked clearer, I had consistent energy, and I genuinely felt lighter. When I stepped on the scale, I had lost 8.5 pounds in total.

📉 Why It Worked for Me

High protein = reduced hunger. Eggs kept me full and satisfied.
Structured plan. The simplicity made it easier to follow.
Low-carb = less water retention. Cutting bread and sugar helped me lose “water weight.”
No late-night snacking. The strict no-snack rule helped reduce my calorie intake.

🍳 Tips for Success on the Egg Diet

Boil eggs in batches. Having pre-cooked eggs saved time and made me less likely to cheat.
Stay hydrated. Water is crucial to prevent fatigue and support digestion.
Keep it simple. Don’t overcomplicate meals—focus on whole foods.
Listen to your body. If you feel dizzy or overly weak, consult a doctor or nutritionist.
Don’t overdo it. This diet is not sustainable long-term and is best used for short bursts.

⚠️ The Downsides

It can get repetitive.
Social dining is tough.
It may lack fiber, so I added greens and drank warm lemon water to support digestion.

✅ Final Thoughts

Following the egg diet for two weeks helped me lose weight, reset my eating habits, and reduce my cravings for sugar and carbs. While it’s not a long-term solution, it served as an excellent jumpstart to healthier living. After finishing, I gradually reintroduced whole grains and fruits, while keeping my portion sizes in check.

If you’re looking for a simple, budget-friendly, and effective short-term plan, the egg diet might be worth a try—just remember to consult with a doctor first, especially if you have cholesterol issues or other health conditions.

Disclaimer: This article is based on personal experience. Always speak to a healthcare professional before starting any restrictive diet.