I followed the egg diet and lost weight. Here’s how it happened

I Followed the Egg Diet and Lost Weight – Here’s How It Happened

Weight loss journeys can be deeply personal and varied, with each individual discovering what works best for their lifestyle and body. One method that caught my attention was the egg diet—a high-protein, low-carbohydrate plan built around the humble egg. Curious and motivated to shed a few stubborn pounds, I committed to following the egg diet for two weeks. Here’s exactly how it went, step by step.

🥚 What Is the Egg Diet?

The egg diet is a short-term, high-protein, low-carb diet that emphasizes eggs as a primary protein source. The most popular version is the Boiled Egg Diet, where you eat two to three eggs per day, along with lean proteins, low-carb vegetables, and limited fruits. Sugars, breads, and processed foods are off-limits.

The diet is designed to kick-start weight loss, boost metabolism, and reduce appetite by increasing protein intake.

📝 Preparation: Setting the Rules

Before I started, I made a clear two-week meal plan based on the following rules:

3 meals per day – no snacks.
Each breakfast starts with 2 eggs and 1 fruit.
Lunch and dinner include eggs or lean protein (chicken, turkey, fish) and low-carb vegetables (spinach, broccoli, zucchini, kale).
Drink plenty of water – at least 2.5 liters a day.
No sugar, bread, pasta, rice, soda, or alcohol.