I had no idea! This resonates so much with me.

 

2. Hydration Issues

Dehydration: Lack of hydration can make nails brittle and prone to splitting. Drinking water throughout the day helps keep nails flexible and strong.

3. Environmental Factors

Chemical Exposure: Frequent contact with harsh chemicals like cleaning agents and nail polish removers can weaken nails. Use gloves while cleaning and choose acetone-free nail polish removers to reduce these effects.

Weather Conditions: Exposure to cold or dry weather can dehydrate nails, leading to brittleness. Moisturizing and wearing gloves in winter can help protect them.

4. Health Conditions

Thyroid Disorders: Both hyperthyroidism and hypothyroidism can lead to brittle nails. A blood test can confirm thyroid issues, which can be managed with treatment.
This guide provides a foundation for stronger, healthier nails—and a healthier you.

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