2. Hydration Issues
Dehydration: Lack of hydration can make nails brittle and prone to splitting. Drinking water throughout the day helps keep nails flexible and strong.
3. Environmental Factors
Chemical Exposure: Frequent contact with harsh chemicals like cleaning agents and nail polish removers can weaken nails. Use gloves while cleaning and choose acetone-free nail polish removers to reduce these effects.
Weather Conditions: Exposure to cold or dry weather can dehydrate nails, leading to brittleness. Moisturizing and wearing gloves in winter can help protect them.
4. Health Conditions
Thyroid Disorders: Both hyperthyroidism and hypothyroidism can lead to brittle nails. A blood test can confirm thyroid issues, which can be managed with treatment.
This guide provides a foundation for stronger, healthier nails—and a healthier you.
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