Step 2: Cook the Meat Base
- Heat a skillet over medium heat.
- Add the ground meat and cook until browned, breaking it apart with a spatula.
- Add the diced onion and garlic. Sauté for 2–3 minutes until the onion becomes translucent.
- Season with Italian seasoning, salt, and pepper.
Step 3: Assemble the Pizza Bowl
- Transfer the cooked meat mixture to the greased baking dish, pressing it down to form an even layer. This will act as your “crust.”
- Spoon the marinara sauce evenly over the meat layer. Use as much or as little as you like depending on how saucy you prefer your pizza.
- Sprinkle mozzarella cheese evenly over the sauce, followed by Parmesan.
- Add your preferred toppings—bell peppers, mushrooms, olives, or anything else low-carb that you love.
Step 4: Bake to Perfection
Place the dish in the preheated oven and bake for 15–20 minutes, or until the cheese is melted, bubbly, and lightly golden on top.
Step 5: Garnish and Serve
Remove the pizza bowl from the oven and let it rest for 2–3 minutes. Sprinkle fresh basil or oregano on top before serving. This enhances both flavor and visual appeal.
Tips for the Perfect Crustless Pizza Bowl
- Cheese Blend: Mix mozzarella with a bit of cheddar for extra sharpness.
- Protein Variations: Use cooked chicken, turkey, or even plant-based meat alternatives for variety.
- Vegetable Boost: Low-carb veggies like spinach, zucchini, or broccoli can add extra nutrition and flavor.
- Meal Prep Friendly: Make it in individual ramekins for easy grab-and-go lunches.
Why You’ll Love It
This dish is not just low in carbs; it’s high in protein, filling, and endlessly customizable. Unlike traditional pizza, it doesn’t weigh you down with excess starch, making it perfect for a healthy weeknight dinner or a keto-friendly indulgence.
With its cheesy, meaty, and savory goodness, the Low Carb Crustless Pizza Bowl proves that you don’t need dough to enjoy the comforting flavors of pizza.
If you want, I can also create a super quick 15-minute version of this recipe that keeps it low-carb but makes it almost instant for busy days. It’s a real game-changer.
Do you want me to do that?
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