Low Carb Crustless Pizza Bowl

Low Carb Crustless Pizza Bowl: All the Flavor, None of the Dough

If you love pizza but want to skip the carbs, the Low Carb Crustless Pizza Bowl is the perfect solution. It delivers all the classic flavors—savory sauce, melted cheese, and your favorite toppings—without the traditional crust. This dish is ideal for busy weeknights, meal prep, or anyone following a low-carb or keto lifestyle.

Below, you’ll find a detailed, step-by-step guide to making a delicious crustless pizza bowl from scratch.

Why You’ll Love This Recipe

• ✅ Low in carbohydrates
• ✅ Quick and easy (ready in about 30 minutes)
• ✅ Fully customizable
• ✅ Great for meal prep
• ✅ Family-friendly

You get all the comfort of pizza in a hearty, satisfying bowl—no rolling pin required.

Ingredients You’ll Need

Here’s a basic combination that works beautifully. Feel free to adjust toppings to your taste.

Base:

• 1 pound ground beef (or Italian sausage)
• 1 teaspoon olive oil (if needed)

Sauce:

• 1 cup low-carb pizza sauce (look for no added sugar)
• ½ teaspoon Italian seasoning
• ½ teaspoon garlic powder
• Salt and pepper to taste

Toppings:

• 1 to 1½ cups shredded mozzarella cheese
• ¼ cup sliced pepperoni
• ¼ cup sliced mushrooms
• ¼ cup diced bell peppers
• 2 tablespoons sliced black olives

Optional additions:

• Crumbled cooked bacon
• Red onion slices
• Spinach
• Jalapeños

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). If you’re using oven-safe ramekins or small baking dishes, lightly grease them to prevent sticking.

Step 2: Cook the Meat Base

Place a large skillet over medium heat. Add olive oil if your meat is lean.

1. Add the ground beef or sausage.
2. Break it apart with a spatula.
3. Cook until browned and fully cooked through (about 6–8 minutes).
4. Drain excess grease if necessary.

Season lightly with salt, pepper, garlic powder, and Italian seasoning.

This savory meat layer replaces the traditional crust.

Step 3: Add the Pizza Sauce

Reduce the heat slightly.

1. Pour the low-carb pizza sauce into the skillet with the cooked meat.
2. Stir to combine evenly.
3. Let it simmer for 3–5 minutes so the flavors meld together.

Taste and adjust seasoning if needed.

Step 4: Assemble the Pizza Bowls

Now it’s time to build your bowl.

1. Divide the meat and sauce mixture evenly among oven-safe bowls.
2. Sprinkle a generous layer of mozzarella cheese on top.
3. Add your desired toppings—pepperoni, mushrooms, peppers, olives, etc.
4. Finish with a small extra sprinkle of cheese to hold everything together.

Layering tip: Put some toppings under the cheese and some on top for texture variety.

Step 5: Bake Until Bubbling

Place the bowls on a baking sheet (this catches any spills).

Bake for 10–15 minutes, or until:

• The cheese is fully melted
• The edges are bubbling
• The top begins to lightly brown

For extra browning, switch to broil for 1–2 minutes—watch closely so it doesn’t burn.

Step 6: Rest and Serve

Remove from the oven and let sit for 3–5 minutes. This allows the cheese to settle and prevents burning your mouth.

Garnish with:

• Fresh basil
• Red pepper flakes
• A drizzle of olive oil
• Freshly grated Parmesan

Serve hot and enjoy!

Variations to Try

1. Chicken Alfredo Pizza Bowl

Replace red sauce with Alfredo sauce and use grilled chicken, spinach, and mozzarella.

2. Supreme Pizza Bowl

Add sausage, pepperoni, onions, peppers, mushrooms, and olives for a loaded version.

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