lower my cholesterol oatmeal cookies

Lower My Cholesterol Oatmeal Cookies: A Delicious and Heart-Healthy Treat

Maintaining healthy cholesterol levels is essential for heart health, and what better way to support this goal than by indulging in a sweet treat that’s both delicious and good for you? These “Lower My Cholesterol Oatmeal Cookies” are specially crafted to help reduce LDL (bad) cholesterol, thanks to their wholesome, fiber-rich ingredients. Packed with oats, flaxseeds, almonds, and plant-based oils, these cookies are a guilt-free pleasure you can enjoy daily.

🩺 Why These Cookies Help Lower Cholesterol

Before diving into the recipe, here’s how these cookies contribute to better cholesterol health:

• Oats: Rich in beta-glucan, a soluble fiber that helps absorb cholesterol in the digestive system.
• Flaxseeds: Contain omega-3 fatty acids and lignans that support heart health.
• Almonds: Provide healthy fats, fiber, and antioxidants.
• Olive or avocado oil: Monounsaturated fats that can help raise HDL (good) cholesterol.
• No butter or refined sugar: Using healthier alternatives like mashed bananas or maple syrup reduces saturated fat and processed sugars.

🍪 Heart-Healthy Oatmeal Cookies Recipe

✅ Ingredients:

Dry Ingredients:

• 1 ½ cups old-fashioned rolled oats
• ½ cup whole wheat flour (or almond flour for gluten-free)
• 2 tbsp ground flaxseeds
• 1 tsp baking powder
• ½ tsp baking soda
• ½ tsp cinnamon
• ¼ tsp salt

Wet Ingredients:

• 1 large ripe banana (mashed)
• ⅓ cup olive oil or avocado oil
• ¼ cup pure maple syrup or honey
• 1 large egg (or flax egg for vegan)
• 1 tsp vanilla extract

Optional Add-ins (for extra taste and nutrition):

• ¼ cup chopped almonds or walnuts
• ¼ cup raisins or unsweetened dried cranberries
• 2 tbsp dark chocolate chips (70% cacao or higher)

👩‍🍳 Step-by-Step Instructions

Step 1: Prepare and Preheat

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2: Mix Dry Ingredients

In a large bowl, combine:

• Oats
• Whole wheat flour
• Ground flaxseeds
• Baking powder
• Baking soda
• Cinnamon
• Salt

Whisk everything together to ensure even distribution.

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