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Marinated Cucumber Onion Tomato Salad: A Refreshing Burst of Flavor

A Marinated Cucumber Onion Tomato Salad is a vibrant, refreshing dish that combines crisp vegetables, tangy dressing, and bold herbs into a symphony of flavors. Perfect as a side for grilled meats, sandwiches, or as a light standalone snack, this salad is as versatile as it is delicious. Its beauty lies not just in its taste, but also in the ease with which it can be prepared. By allowing the vegetables to marinate, the flavors meld together beautifully, creating a dish that’s more than the sum of its parts.

Here’s how to make this refreshing salad, step by step.

Ingredients

For the salad:

2 large cucumbers, thinly sliced
3 medium tomatoes, diced or sliced
1 medium red onion, thinly sliced
½ cup fresh parsley or cilantro, chopped
Optional: 1-2 cloves garlic, minced

For the marinade/dressing:

¼ cup olive oil
3 tbsp red wine vinegar or apple cider vinegar
1 tbsp lemon juice
1 tsp sugar or honey (optional, to balance acidity)
½ tsp salt (adjust to taste)
¼ tsp black pepper
½ tsp dried oregano or thyme (optional)

Step-by-Step Method

1. Prepare the Vegetables

Wash all vegetables thoroughly under cold running water.
Peel the cucumbers if desired, though leaving the skin on adds color and texture. Slice them thinly for the best flavor absorption.
Dice or slice the tomatoes, removing excess seeds if you prefer a less watery salad.
Peel and thinly slice the red onion. For a milder taste, soak the onion slices in cold water for 10 minutes and then drain.
Chop fresh parsley or cilantro finely and set aside.

2. Make the Marinade

In a small bowl, whisk together the olive oil, vinegar, and lemon juice until well combined.
Add sugar or honey if using, salt, pepper, and dried herbs.
Taste the marinade and adjust the seasoning, balancing acidity, sweetness, and saltiness to your preference.