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Marinated Cucumbers, Onions, and Tomatoes: A Refreshing Mediterranean Delight
Fresh, crisp vegetables combined with tangy, flavorful marinade create a salad that’s not only vibrant in color but also bursting with flavor. Marinated cucumbers, onions, and tomatoes are perfect as a side dish, a light appetizer, or even as a topping for grilled meats. This recipe is simple, healthy, and can be prepared in advance, allowing the flavors to deepen over time.
Ingredients
For a serving of 4, you will need:
- Vegetables:
- 2 medium cucumbers, thinly sliced
- 3 medium tomatoes, cut into wedges or bite-sized chunks
- 1 medium red onion, thinly sliced (you can also use white or yellow onion)
- Marinade:
- 1/4 cup extra virgin olive oil
- 3 tablespoons red wine vinegar or apple cider vinegar
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon sugar (optional, to balance acidity)
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano or Italian herbs
- 1 garlic clove, minced (optional for extra flavor)
- Optional garnishes:
- Fresh parsley, chopped
- Fresh basil, torn
- Crumbled feta cheese or olives
Step-by-Step Method
Step 1: Prepare the Vegetables
- Wash all vegetables thoroughly under cold running water.
- Cucumbers: Slice them into thin rounds. For a crisper texture, leave the skin on; if you prefer, peel them partially.
- Tomatoes: Cut into wedges or chunks, removing the stem and any bruised spots.
- Onions: Peel and slice into thin rings or half-moons for a milder flavor.
Tip: To reduce onion pungency, soak slices in cold water for 10 minutes, then drain.
Step 2: Make the Marinade
- In a medium bowl, whisk together olive oil, vinegar, lemon juice, sugar, salt, black pepper, oregano, and minced garlic.
- Taste the mixture and adjust seasoning if needed. The balance of tangy, salty, and slightly sweet is key.
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