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Marinated Cucumbers, Onions, and Tomatoes: A Refreshing, Flavor-Packed Salad
Fresh, crisp, and tangy—marinated cucumbers, onions, and tomatoes is a salad that embodies simplicity and vibrant flavor. This dish is a staple in many cuisines, from Mediterranean to Middle Eastern, and for good reason. It’s light yet satisfying, full of textures, and incredibly versatile. Perfect as a side dish, a topping for grilled meats, or a refreshing snack on a warm day, this salad bursts with garden-fresh flavor in every bite.
Marinating the vegetables not only softens them slightly but also allows them to soak up the zesty dressing, turning ordinary produce into a dish that feels gourmet.
Ingredients
- Vegetables:
- 2 medium cucumbers, thinly sliced
- 2 medium tomatoes, cut into wedges or chunks
- 1 medium red onion, thinly sliced
- Marinade/Dressing:
- ¼ cup extra virgin olive oil
- 2–3 tablespoons red wine vinegar or apple cider vinegar
- 1–2 cloves garlic, minced
- 1 teaspoon sugar or honey (optional, balances acidity)
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- ½ teaspoon dried oregano or fresh chopped herbs like parsley or dill
- Optional Garnishes:
- Crumbled feta cheese
- Sliced olives
- Fresh herbs (basil, cilantro, or mint)
Step-by-Step Method
1. Prepare the Vegetables
- Wash all vegetables thoroughly under cold water.
- Slice the cucumbers thinly; peel them if desired for a smoother texture.
- Cut the tomatoes into wedges or medium-sized chunks for easy marination.
- Peel and thinly slice the red onion. To reduce sharpness, you can soak the onions in cold water for 10 minutes and then drain.
2. Make the Marinade
- In a small bowl, whisk together the olive oil, vinegar, minced garlic, sugar (if using), salt, pepper, and oregano until well combined.
- Taste the dressing and adjust seasoning: more vinegar for tang, more olive oil for richness, or a pinch more sugar to balance acidity.
3. Combine Vegetables and Marinade
- In a large mixing bowl, combine the cucumbers, tomatoes, and onions.
- Pour the marinade over the vegetables.
- Gently toss the mixture with a spoon or tongs until all the pieces are evenly coated.
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