Marinated Cucumbers, Onions, and Tomatoes

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Marinated Cucumbers, Onions, and Tomatoes: A Refreshing Twist on a Classic Salad

Summer heat calls for light, refreshing dishes, and nothing hits the spot quite like a crisp, tangy marinated vegetable salad. Combining cucumbers, onions, and tomatoes, this marinated salad is vibrant in color, bursting with flavor, and perfect as a side dish for grilled meats, sandwiches, or even as a healthy snack. The best part? It’s incredibly easy to make and keeps well in the fridge, allowing the flavors to deepen over time.

Ingredients:

For a medium-sized bowl (serves 4-6):

• 2 medium cucumbers, thinly sliced
• 3 medium tomatoes, cut into wedges or thick slices
• 1 medium red or white onion, thinly sliced
• 2-3 cloves garlic, minced (optional, for extra punch)
• 1/4 cup olive oil
• 1/4 cup apple cider vinegar or white wine vinegar
• 1-2 tablespoons lemon juice (freshly squeezed)
• 1 teaspoon sugar (balances acidity)
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper
• 1 teaspoon dried oregano or fresh chopped herbs (parsley, dill, or basil)
• Pinch of red pepper flakes (optional, for mild heat)

Step-by-Step Preparation:

Step 1: Prepare the Vegetables

• Wash the cucumbers, tomatoes, and onions thoroughly under cold water.
• Slice the cucumbers into thin rounds or half-moons, depending on your preference.
• Cut the tomatoes into wedges or thick slices, removing the stem.
• Peel the onion and slice it thinly into rings or half-rings.

Tip: To reduce the sharpness of the onions, you can soak the slices in cold water for 10 minutes, then drain.

Step 2: Make the Marinade

• In a small bowl, whisk together olive oil, vinegar, and lemon juice.
• Add sugar, salt, black pepper, and any herbs you like.
• Stir until the sugar dissolves completely and the mixture becomes slightly emulsified.
• Optional: Add minced garlic and red pepper flakes for an extra kick.

Tip: Adjust the acidity by tasting the marinade; you can add more vinegar or lemon juice if you prefer a tangier salad.

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