marinated cucumbers, onions and tomatoes

Marinated Cucumbers, Onions, and Tomatoes: A Refreshing Summer Delight

Marinated cucumbers, onions, and tomatoes are a classic, refreshing side dish that bursts with tangy flavor and crisp textures. Ideal for summer picnics, barbecues, or a light accompaniment to any meal, this salad not only tastes amazing but is also packed with vitamins, antioxidants, and hydration. Let’s explore how to prepare this vibrant and nutritious dish step by step.

🥒 Why This Dish Works

This simple yet flavorful combination brings together three everyday vegetables that, when marinated in a zesty dressing, become something truly special. The acidity from vinegar balances the sweetness of the tomatoes and the crunch of cucumbers, while the onions add a mild heat that mellows over time.

🛒 Ingredients (Serves 4–6)

• 2 medium cucumbers, thinly sliced (peel if desired)
• 2 large tomatoes, cut into wedges or thick slices
• 1 medium red or white onion, thinly sliced
• ½ cup white vinegar (or apple cider vinegar for a sweeter flavor)
• ¼ cup water
• 3 tablespoons olive oil
• 1 tablespoon sugar (optional, balances acidity)
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon dried oregano or Italian seasoning
• Fresh herbs (optional): chopped parsley or dill
• 1 garlic clove, minced (optional for extra flavor)

🔪 Step-by-Step Preparation

Step 1: Prepare the Vegetables

1. Cucumbers: Wash and thinly slice the cucumbers into rounds or half-moons. If they have tough skin, consider peeling them.
2. Tomatoes: Wash and cut into wedges or thick slices. Cherry tomatoes can be halved.
3. Onions: Peel and slice into thin rings or strips. Red onions are preferred for their sweetness, but white onions work well too.

Step 2: Make the Marinade

In a large mixing bowl or jar, whisk together the following:

• ½ cup vinegar
• ¼ cup water
• 3 tablespoons olive oil
• 1 tablespoon sugar (optional)
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon dried herbs
• Minced garlic if using

Make sure the sugar and salt are fully dissolved.

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