meatloaf with vegetables

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Step 4: Shape the Meatloaf

Transfer the mixture to a baking tray lined with parchment paper or lightly greased. Shape it into a loaf about 8–9 inches long and 4 inches wide. Make sure the top is smooth to hold the topping nicely.


Step 5: Prepare the Topping

In a small bowl, mix ketchup (or tomato sauce), brown sugar, and mustard (if using). Spread this evenly over the top of the meatloaf. This will caramelize in the oven, giving the meatloaf a sweet and tangy glaze.


Step 6: Bake the Meatloaf

Place the meatloaf in the preheated oven. Bake for 45–55 minutes, depending on your oven and the thickness of the loaf.

  • Optional: Arrange your extra vegetables around the meatloaf halfway through baking to roast alongside it. Drizzle a little olive oil over them for flavor.

Step 7: Check for Doneness

The meatloaf is done when the internal temperature reaches 160°F (71°C). A meat thermometer is ideal for accuracy. The topping should be slightly caramelized, and the meatloaf should hold together when sliced.


Step 8: Rest Before Slicing

Remove the meatloaf from the oven and let it rest for 10 minutes. This allows the juices to redistribute, keeping each slice moist and flavorful.


Step 9: Serve and Enjoy

Slice the meatloaf into thick portions and serve with your roasted vegetables, mashed potatoes, or a side salad. For an extra touch, drizzle some of the pan juices over the slices.


Tips for the Perfect Meatloaf

  1. Moisture Matters: Vegetables like zucchini and carrot add moisture, preventing dryness.
  2. Flavor Boost: Add herbs like thyme, rosemary, or parsley for extra aroma.
  3. Customize: Swap beef for turkey or chicken for a lighter version.
  4. Leftovers: Meatloaf slices make excellent sandwiches the next day.

Conclusion:
This Meatloaf with Vegetables recipe strikes a perfect balance between hearty comfort food and nutritious home cooking. It’s simple, versatile, and packed with flavors that appeal to both kids and adults. Once you master this version, you can experiment with different vegetables, seasonings, and toppings for your own signature loaf.


If you want, I can also create a version with step-by-step photos or a visual diagram to make it super easy to follow. Do you want me to do that?

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