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Meatloaf with Vegetables: A Hearty and Healthy Comfort Dish

There’s something timeless about a warm, hearty meatloaf. It’s the ultimate comfort food, and when you incorporate vegetables into it, you not only boost its nutritional value but also add layers of flavor and moisture. This Meatloaf with Vegetables recipe is perfect for weeknight dinners, family gatherings, or anytime you want a wholesome, satisfying meal. Let’s dive into how to make it step by step.

Ingredients

For a meatloaf that serves 4–6 people, you’ll need:

For the Meatloaf:
- 1 lb (450g) ground beef (or a mix of beef and pork)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, grated
- 1 small zucchini, grated and squeezed to remove excess water
- ½ cup breadcrumbs
- ½ cup milk
- 1 large egg
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried oregano or Italian seasoning
For the Topping:
- ½ cup ketchup or tomato sauce
- 1 tbsp brown sugar
- 1 tsp mustard (optional)
Optional Vegetables for Baking Tray:
- 1 cup chopped bell peppers
- 1 cup broccoli florets
- 1 cup sliced mushrooms

Step-by-Step Method

Step 1: Preheat the Oven

Start by preheating your oven to 375°F (190°C). This ensures that your meatloaf cooks evenly and develops a nice, slightly crispy crust.

Step 2: Prepare the Vegetables

Wash all vegetables thoroughly.

Finely chop the onion and garlic.
Grate the carrot and zucchini. For zucchini, make sure to squeeze out the excess water using a clean kitchen towel—this prevents your meatloaf from becoming soggy.

If you want extra vegetables in your tray, chop them into bite-sized pieces and set aside.