My Nana Swore by This One Hack to Get Rid of Phlegm and Mucus in the Chest and Throat—Here’s How It Works

If you’ve ever suffered from a stubborn cough, congestion, or that irritating feeling of mucus stuck in your throat and chest, you know how frustrating it can be. While over-the-counter medications and cough syrups promise relief, sometimes natural remedies work just as well—if not better. My nana had a simple but highly effective hack to get rid of phlegm and mucus fast, and after years of seeing it work wonders, I swear by it too!

This remedy uses simple, natural ingredients you likely already have in your kitchen. It not only helps loosen and expel mucus but also soothes your throat, clears your sinuses, and supports your immune system. Let’s dive into how it works and how you can make it yourself at home.

🌿 Why This Hack Works

The magic behind my nana’s remedy lies in three powerful ingredients that work together to break down mucus, soothe irritation, and promote lung health:

🧄 Garlic

Garlic is a natural expectorant, meaning it helps loosen mucus so your body can get rid of it more easily. It also has antimicrobial and anti-inflammatory properties, making it a powerhouse for respiratory health.

🍯 Honey

Raw honey is a natural cough suppressant and throat soother. It coats the throat, reduces irritation, and has antibacterial properties that help fight infections.

🍋 Lemon

Lemon is packed with vitamin C, which boosts the immune system and helps thin out mucus. It also adds a fresh, pleasant taste to the remedy.

🏡 Step-by-Step Guide: How to Make Nana’s Mucus-Clearing Remedy

✅ Ingredients You’ll Need:

1 clove of garlic (finely chopped or crushed)
1 tablespoon of raw honey
Juice of half a lemon
1 cup of warm water

🔥 Instructions:

Step 1: Prepare the Garlic

Peel and finely chop or crush one clove of garlic.
Let it sit for 5–10 minutes to activate its natural compounds, particularly allicin, which has strong medicinal properties.

Please Head On keep on Reading (>) for the FULL ARTICLE: