New Insights on Age Spots and the Role of Selenium in Skin Health

Age spots, also known as liver spots or solar lentigines, are flat, brown, gray, or black patches that appear on sun-exposed skin, often in adults over 50. However, younger people who spend a lot of time in the sun may also develop them. These spots are caused by an overproduction of melanin—the pigment that gives skin its color—due to factors like sun exposure, aging, and genetics.

How Minerals Help Maintain Healthy Skin

Minerals are essential for skin health, aiding in cell regeneration, protecting against oxidative stress, and maintaining skin structure. Key minerals such as zinc, copper, and selenium help shield the skin from damage and support its natural repair.

The Importance of Selenium for Skin

Selenium is a trace mineral that serves many vital functions in the body, including supporting healthy skin. As a potent antioxidant, it protects cells from damage by free radicals, which can lead to premature aging and skin issues. Selenium also supports immune function and thyroid health.

The Connection Between Selenium Deficiency and Age Spots
A lack of selenium increases oxidative stress, a major factor in age spot formation. Without enough selenium, skin is more prone to damage from UV radiation and environmental factors, leading to excess melanin production. Maintaining adequate selenium intake helps guard against these risks and supports healthier skin.

Research on Selenium’s Role in Skin Health

Studies indicate that selenium has protective effects against UV damage and may reduce skin cancer risk. Combined with other antioxidants, it can improve skin elasticity and reduce age spots, highlighting selenium’s role in combating skin aging.

Signs of Selenium Deficiency