Oven-Baked Chicken Breasts: A Simple, Juicy, and Healthy Recipe

Chicken breasts are a versatile and lean source of protein that can be transformed into a delicious, healthy meal with just a few simple steps. Oven-baking chicken breasts is one of the best cooking methods to retain moisture, develop flavor, and avoid extra oil or fat from frying.

In this detailed article, you’ll learn everything about oven-baked chicken breasts, including tips for juicy results, seasoning ideas, and a step-by-step method to prepare this classic dish perfectly every time.

Why Choose Oven-Baked Chicken Breasts?

Healthy Cooking Method: Baking uses minimal added fat compared to frying or sautéing.
Juicy & Tender: Proper technique prevents dryness and keeps chicken moist.
Hands-Off Cooking: Once prepped and in the oven, you can focus on side dishes.
Versatile: Easily adapted to various seasoning styles and cuisines.

Ingredients You’ll Need

2 boneless, skinless chicken breasts (about 6–8 ounces each)
1–2 tablespoons olive oil
Salt, to taste
Freshly ground black pepper, to taste
Optional herbs and spices: garlic powder, paprika, dried thyme, rosemary, oregano, or your favorite blend
Optional: lemon slices or zest for freshness

Step-by-Step Guide to Perfect Oven-Baked Chicken Breasts

Step 1: Preheat Your Oven

Set your oven to 400°F (200°C). This temperature strikes a balance between cooking the chicken thoroughly and developing a nicely browned exterior.

Step 2: Prepare the Chicken Breasts

Pat the chicken breasts dry with paper towels. Removing moisture helps the seasoning stick better and encourages browning.
If the breasts are uneven in thickness, gently pound the thicker side with a meat mallet or rolling pin until the thickness is uniform (about 1 inch). This ensures even cooking.