Potato Soup That’s Like Medicine for Your Stomach: A Step-by-Step Guide

There’s something deeply comforting about a warm bowl of potato soup. Not only is it gentle on the stomach, but when made right, it has a creamy, soothing quality that feels almost medicinal—perfect for those days when your body just needs a little tender care. This recipe focuses on gentle ingredients and a method that maximizes flavor without upsetting digestion.

Ingredients You’ll Need

For 4 servings, gather the following:

4 medium potatoes (Russet or Yukon Gold for creaminess)
1 medium carrot, peeled and diced
1 small onion, finely chopped
2 cloves garlic, minced
4 cups low-sodium vegetable or chicken broth
1 cup milk (dairy or plant-based for sensitive stomachs)
2 tbsp olive oil
Salt and white pepper to taste
Optional garnish: fresh parsley, a pinch of nutmeg, or a swirl of plain yogurt

Step 1: Prep Your Vegetables

Start by washing and peeling the potatoes. Cut them into small, uniform cubes—this ensures they cook evenly and break down smoothly into the soup. Peel and dice the carrot, chop the onion finely, and mince the garlic.

Tip: Smaller cuts help the soup become velvety faster and make it gentler on the stomach.