Potato Soup That’s Like Medicine for Your Stomach

3. Add Potatoes and Broth

Once the vegetables are soft, add the diced potatoes to the pot. Pour in 4 cups of broth and 1 cup of water. Bring everything to a gentle boil over medium heat.

Reduce the heat to low and let it simmer for 20–25 minutes, until the potatoes are very tender. Tender potatoes are essential—they’ll mash easily, making the soup soothing for your stomach.

4. Blend for Creaminess

Once the potatoes are soft, remove the pot from heat. Use an immersion blender to blend the soup until smooth. If you don’t have one, transfer small batches to a regular blender. The goal is a silky, creamy texture without any chunks.

If the soup is too thick, you can add a little more water or broth until it reaches your desired consistency.

5. Add Gut-Friendly Creaminess

Stir in ½ cup plain yogurt or kefir while the soup is still warm (not boiling). This adds a gentle creaminess and introduces probiotics, which are great for digestion. Avoid boiling the yogurt, as it can curdle.

6. Season Carefully

Add salt gradually, tasting as you go. If your stomach is sensitive, a little goes a long way. A pinch of black pepper is optional; herbs like parsley or dill can be added for flavor without irritation.

7. Serve and Enjoy

Ladle the soup into bowls. Garnish with a few fresh herbs. This potato soup is best served warm, not piping hot, for maximum soothing effect. Pair it with soft bread if you like, but even on its own, it feels like a comforting hug for your stomach.

Tips for Maximum Soothing Effect:

• Use organic or well-washed vegetables to avoid any digestive irritants.
• Cook slowly and gently—high heat can toughen vegetables.
• Skip heavy cream or butter if your stomach is sensitive; yogurt or kefir is gentler.
• Optional additions: A pinch of turmeric or a bay leaf while simmering can enhance the soup’s calming properties.

This potato soup isn’t just food—it’s almost medicinal in its simplicity. Soft, creamy, and nourishing, it’s perfect for days when your stomach needs a little TLC. It’s the kind of meal that warms you from the inside out, leaving you comforted and gently satisfied.

If you want, I can also create a visual step-by-step guide with images to make this soup even easier to follow, like a mini recipe infographic.

Do you want me to do that?