Relieving Stiffness and Pain Naturally

As we age, joint stiffness and back pain can become all too common. While numerous products promise relief from pain and inflammation, many people prefer to avoid the chemicals found in medications. Acupressure offers a natural alternative. According to Acupressure.com, it is “an ancient healing art that uses finger pressure on key healing points to stimulate the body’s natural self-healing abilities.”

The Melbourne College of Professional Therapists traces the origins of acupressure back to ancient China. Numerous benefits have been associated with this technique, including improved circulation, enhanced relaxation, and reduced muscle stiffness.

Key Acupressure Points for Stiffness Relief

Two acupressure points recommended by Michael Reed are GB34 and ST36.

GB34: This point is located on the outer leg, just below the knee and slightly in front of the outer leg bone.

ST36: You can find this point about four finger widths below the kneecap and one finger width outward from the leg.

Reed suggests that briskly rubbing these points daily can help alleviate muscle stiffness.

Additional Benefits of Acupressure Points