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Seafood Salad: A Refreshing and Flavorful Delight

Seafood salad is a versatile, light, and nutritious dish that combines the natural flavors of the sea with fresh vegetables and a zesty dressing. Perfect as an appetizer, side dish, or even a main course, this salad can be customized with your favorite seafood, from shrimp and crab to calamari and scallops. Below, we’ll guide you through creating a perfect seafood salad that balances taste, texture, and visual appeal.

Ingredients

For the Salad:

• 200g cooked shrimp, peeled and deveined
• 150g cooked crab meat
• 100g cooked calamari rings
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, thinly sliced
• 1/4 red onion, thinly sliced
• 1/4 cup black olives, sliced
• 1/4 cup fresh parsley, chopped
• Mixed greens (lettuce, arugula, or spinach)

For the Dressing:

• 3 tablespoons olive oil
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• 1 clove garlic, minced
• Salt and black pepper to taste

Step-by-Step Method

Step 1: Prepare the Seafood

1. If using raw shrimp, boil them in lightly salted water for 2–3 minutes until pink and firm. Drain and let cool.
2. For calamari rings, lightly boil or sauté in a pan with a little olive oil and salt for 2–3 minutes. Avoid overcooking, as calamari can become rubbery.
3. Ensure crab meat is picked clean of shells and ready to use.

Tip: For extra flavor, you can marinate the seafood in a teaspoon of lemon juice and a pinch of salt for 10 minutes.

Step 2: Prepare the Vegetables

1. Wash all vegetables thoroughly.
2. Slice cherry tomatoes in half, thinly slice the cucumber and red onion, and chop parsley.
3. Arrange the mixed greens on a large serving bowl or platter as the base of your salad.

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