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Seafood Salad: A Refreshing, Flavor-Packed Dish

A seafood salad is a light, refreshing dish that combines the ocean’s bounty with crisp vegetables and a zesty dressing. Perfect as an appetizer, a side dish, or even a main course, seafood salads are versatile, healthy, and surprisingly easy to prepare at home. This recipe balances the delicate flavors of shrimp, crab, and calamari with fresh greens and a tangy dressing for a truly satisfying experience.

Ingredients

For the Seafood:

200g cooked shrimp, peeled and deveined
200g imitation crab meat or fresh crab chunks
150g calamari rings
1 tbsp olive oil
Salt and pepper, to taste

For the Salad Base:

4 cups mixed salad greens (lettuce, arugula, spinach)
1 small cucumber, thinly sliced
1 small red bell pepper, diced
1 small red onion, thinly sliced
1 avocado, cubed
1 tbsp fresh parsley, chopped

For the Dressing:

3 tbsp olive oil
1 tbsp lemon juice (freshly squeezed)
1 tsp Dijon mustard
1 tsp honey or maple syrup
Salt and pepper, to taste

Step-by-Step Method

Step 1: Prepare the Seafood

Heat 1 tablespoon of olive oil in a skillet over medium heat.
Add calamari rings, season lightly with salt and pepper, and sauté for 2–3 minutes until just cooked. Avoid overcooking; calamari turns rubbery if cooked too long.
If using raw shrimp, sauté them for 3–4 minutes until pink and opaque. Pre-cooked shrimp can be used as is.
Combine the shrimp, calamari, and crab meat in a bowl and let them cool slightly.

Step 2: Prepare the Salad Base

In a large salad bowl, combine mixed greens, cucumber, bell pepper, red onion, and avocado cubes.
Sprinkle in fresh parsley for added aroma and freshness.

Step 3: Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until smooth and emulsified.
Taste and adjust seasoning if needed — the dressing should be tangy, slightly sweet, and well-balanced.