Seafood Salad

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Step 2: Prepare the Vegetables

  1. Wash all vegetables thoroughly.
  2. Halve the cherry tomatoes and dice the cucumber and red bell pepper.
  3. Slice the red onion thinly for a mild flavor.
  4. Chop parsley finely.

Step 3: Make the Dressing

  1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
  2. Taste and adjust seasoning. Add a pinch of chili flakes if you like a subtle kick.

Step 4: Combine Ingredients

  1. In a large mixing bowl, add the mixed greens and vegetables.
  2. Gently fold in the cooked seafood, being careful not to break delicate pieces like shrimp or crab meat.
  3. Drizzle the dressing over the salad. Toss gently to coat everything evenly.

Step 5: Chill and Serve

  1. Let the salad chill in the refrigerator for 10–15 minutes to allow flavors to meld.
  2. Serve on individual plates or in a large serving bowl.
  3. Optional garnish: a few lemon wedges or extra parsley for color.

Tips for the Perfect Seafood Salad

  • Freshness matters: Use the freshest seafood possible for the best taste.
  • Don’t overcook: Overcooked seafood becomes rubbery. Timing is key.
  • Balance flavors: The lemon juice and olive oil dressing should complement, not overpower, the seafood.
  • Add crunch: Toasted pine nuts or croutons can add a delightful crunch.
  • Variations: Add avocado, olives, or a touch of garlic for extra depth.

A seafood salad is light, healthy, and full of texture and flavor. Its combination of tender seafood, crisp vegetables, and zesty dressing makes it an ideal choice for warm-weather meals or a special gathering. With this step-by-step method, you can create a salad that rivals any restaurant’s version.


If you want, I can also create a creamy seafood salad version with mayonnaise and herbs, which is a richer, indulgent twist on this classic.

Do you want me to do that too?

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