Step 5: Check for Swelling
Gently press your thumb into the top of your foot or around the ankles for 3-5 seconds.
Look for:
- Indentation left behind (pitting edema)
- Puffiness in both feet or just one
💧 What It Might Mean:
- Bilateral swelling: Common with heart, kidney, or liver issues.
- Unilateral swelling: Could suggest a blood clot (deep vein thrombosis) or infection.
Step 6: Pay Attention While Walking
Take a few steps and observe how your feet feel and function.
Note:
- Pain in the heel or arch
- Imbalance or limping
- Joint stiffness
👣 What It Might Mean:
- Heel pain: Plantar fasciitis or heel spurs.
- Foot pain at rest: Could point to arthritis or circulation problems.
- Instability: Might indicate nerve damage or muscular disorders.
When to See a Doctor
While many foot problems are minor or due to footwear, you should seek professional help if you notice:
- Persistent swelling
- Severe pain
- Dark spots that don’t go away
- Numbness or tingling lasting more than a few days
- Open sores or infections (especially if diabetic)
How to Care for Your Feet Daily
🧼 Daily Foot Care Tips:
- Wash feet daily and dry thoroughly, especially between toes.
- Moisturize to prevent cracking.
- Trim nails straight across and avoid cutting too close to the skin.
- Wear proper shoes that support and protect.
- Avoid walking barefoot in public places.
Final Thoughts
Your feet can offer early warning signs of bigger health problems — if you know how to listen. With this step-by-step method, you can make foot inspection a part of your self-care routine. A few minutes of observation each week could help you catch a serious issue before it becomes more severe. Remember, your health begins from the ground up — so don’t ignore what your feet are trying to say.
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