Hearty Comfort Casserole: A Delicious and Nutritious Weeknight Meal

When it comes to weeknight dinners, few dishes are as satisfying and versatile as a hearty casserole. This recipe is packed with flavor, loaded with nutrients, and is perfect for feeding a crowd or meal prepping for the week. With a golden, cheesy topping and a rich, savory filling, this casserole is comfort food at its finest. Below is a step-by-step guide to making this delicious dish.

Ingredients

For this casserole, you will need:

1 lb (450 g) ground beef or chicken (or a plant-based alternative for a vegetarian option)
1 medium onion, finely chopped
2 cloves garlic, minced
1 bell pepper, diced
2 cups mixed vegetables (frozen peas, carrots, corn, or your favorite combination)
1 can (15 oz) diced tomatoes, drained
1 cup cooked rice or pasta (white, brown, or whole wheat)
1 cup shredded cheese (cheddar, mozzarella, or a blend)
1 cup cream or milk
2 tbsp tomato paste or ketchup
1 tsp paprika
1 tsp dried oregano
Salt and pepper, to taste
2 tbsp olive oil or butter
Optional topping: breadcrumbs or extra cheese for a crispy top

Step-by-Step Method

Step 1: Preheat and Prepare

Preheat your oven to 375°F (190°C).
Grease a 9×13-inch baking dish with butter or cooking spray to prevent sticking.

Step 2: Cook the Meat

In a large skillet over medium heat, add olive oil.
Sauté the onion until translucent, about 3-4 minutes.
Add the garlic and cook for 30 seconds until fragrant.
Add the ground meat and cook until browned, breaking it into small pieces. Drain any excess fat if needed.