Stuffed Pepper Soup

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Step 4: Stir in the Rice

Add the cooked rice to the soup. Stir to combine and continue simmering for another 5 minutes. The rice absorbs some of the soup’s flavor, making each bite hearty and satisfying.

Tip: For a lower-carb version, you can substitute rice with cauliflower rice or skip it entirely.

Step 5: Taste and Adjust

Taste the soup and adjust seasonings as needed. If you prefer a tangier flavor, add a splash of apple cider vinegar or a squeeze of fresh lemon juice.

Step 6: Serve and Garnish

Ladle the soup into bowls and garnish with fresh parsley or basil. Serve hot with crusty bread or a simple side salad.


Why You’ll Love This Soup

  • All-in-one meal: Protein, veggies, and carbs in every spoonful.
  • Flexible: You can adjust the peppers, rice, or spices to your liking.
  • Freezer-friendly: This soup freezes beautifully, making it perfect for meal prep.
  • Comforting and wholesome: Every bite tastes like a warm hug on a chilly day.

Final Thoughts

Stuffed Pepper Soup is a perfect way to enjoy the classic stuffed pepper flavors without the time-consuming process of hollowing peppers and baking them individually. It’s simple, delicious, and hearty enough to satisfy even the hungriest appetites. Once you try it, it’s sure to become a regular in your weeknight rotation.


If you want, I can also give you a shortcut version that cooks in under 30 minutes while keeping all the rich flavors intact—perfect for busy weeknights.

Do you want me to do that?

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