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Sweet Potatoes in the Microwave: Quick, Easy, and Delicious

Sweet potatoes are a versatile, nutrient-packed root vegetable loved for their natural sweetness and creamy texture. While baking them in the oven can take up to an hour, using the microwave allows you to enjoy perfectly cooked sweet potatoes in just minutes. Whether you’re making a quick side dish or a healthy snack, this method is fast, simple, and retains all the flavor and nutrients.

Ingredients You’ll Need

1–4 medium sweet potatoes (choose ones that are firm and free of blemishes)
Optional toppings: butter, cinnamon, brown sugar, maple syrup, salt, or pepper

Step-by-Step Method

Step 1: Wash and Scrub

Begin by thoroughly washing your sweet potatoes under running water. Use a vegetable brush to scrub away any dirt, as sweet potatoes grow underground and can have grit on the skin. Pat them dry with a clean towel.

Step 2: Pierce the Skin

Using a fork, poke several holes all over each sweet potato. This allows steam to escape during cooking and prevents the sweet potato from bursting in the microwave. Aim for about 6–10 fork holes per potato.

Step 3: Optional Wrapping

For a slightly softer skin, you can wrap each sweet potato in a damp paper towel. This traps moisture and prevents the potato from drying out. If you prefer a firmer, roasted-like skin, skip this step.