These High-Protein Blueberry Streusel Muffins Are Basically Cake for Breakfast (But Healthy!)
If you’ve ever wished you could enjoy cake for breakfast without the sugar crash or guilt, these high-protein blueberry streusel muffins are exactly what you need. They’re soft, fluffy, naturally sweetened, and topped with a buttery crumble—yet packed with protein and wholesome ingredients to keep you energized throughout the day.
Perfect for busy mornings, post-workout snacks, or even a light dessert, these muffins strike the ideal balance between indulgence and nutrition.
Why You’ll Love These Muffins
- High in protein – Helps keep you full longer
- Naturally sweetened – No refined sugar overload
- Moist and fluffy – Thanks to yogurt and blueberries
- Crunchy streusel topping – Adds a bakery-style finish
- Easy to make – No complicated steps or equipment
Ingredients
For the Muffins:
- 1 cup all-purpose flour (or oat flour for a healthier twist)
- 1/2 cup vanilla or unflavored protein powder
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2 eggs
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/3 cup honey or maple syrup
- 1/4 cup milk (any type)
- 1 tsp vanilla extract
- 1 cup fresh or frozen blueberries
For the Streusel Topping:
- 1/3 cup oats
- 2 tbsp flour
- 2 tbsp brown sugar or coconut sugar
- 2 tbsp melted butter or coconut oil
- 1/2 tsp cinnamon
Step-by-Step Method
Step 1: Prepare Your Oven and Pan
Preheat your oven to 180°C (350°F). Line a muffin tin with paper liners or lightly grease it to prevent sticking.
Step 2: Mix the Dry Ingredients
In a large bowl, combine:
- Flour
- Protein powder
- Baking powder
- Baking soda
- Salt
Whisk everything together until evenly mixed. This ensures your muffins rise properly and have a consistent texture.
Step 3: Combine the Wet Ingredients
In another bowl, whisk:
- Eggs
- Greek yogurt
- Honey or maple syrup
- Milk
- Vanilla extract
Mix until smooth and creamy.
Please Head On keep on Reading (>)
No Responses Yet