Two Spoons in the Morning: A Natural Remedy for Bone Pain, Diabetes, Nerves, and Depression

Health Benefits

• For Bone Pain: Olive oil and honey reduce inflammation, while lemon juice helps with calcium absorption, making joints and bones stronger.
• For Diabetes: Apple cider vinegar is widely studied for helping regulate blood sugar spikes after meals.
• For Nerves: Healthy fats in olive oil and antioxidants in honey protect nerve tissues, reducing stress and fatigue.
• For Depression: Honey and lemon stimulate serotonin production, uplifting mood and supporting emotional balance.

Step-by-Step Preparation Method

Ingredients (for one week’s supply):

• ½ cup raw honey
• ¼ cup extra virgin olive oil
• 2 tablespoons apple cider vinegar (with the “mother”)
• Juice of 1 medium lemon

Instructions:

1. Choose a clean glass jar. Avoid plastic or metal, as acidity from lemon and vinegar can react with these materials.
2. Add the honey. Pour ½ cup of raw honey into the jar. This acts as the base of the remedy.
3. Mix in olive oil. Slowly add ¼ cup of extra virgin olive oil. Stir gently until it blends smoothly with the honey.
4. Add apple cider vinegar. Pour in 2 tablespoons and continue mixing. This ingredient balances blood sugar and boosts digestion.
5. Squeeze fresh lemon juice. Add the juice of one lemon. Stir thoroughly until the mixture becomes a golden, smooth blend.
6. Store properly. Seal the jar with a lid and keep it in a cool, dark place (no refrigeration required).

How to Take It

• Each morning, take two tablespoons of the mixture on an empty stomach.
• Drink a glass of lukewarm water afterward to help absorption and hydration.
• Continue daily for at least three weeks to feel noticeable results.

Tips for Best Results

• Use raw honey and unfiltered apple cider vinegar for maximum benefits.
• Take it at the same time each morning for consistency.
• Combine the practice with a balanced diet, light exercise, and good sleep habits to enhance its effectiveness.

Final Thoughts

The “Two Spoons in the Morning” remedy is a testament to the healing wisdom of natural ingredients. By blending honey, olive oil, apple cider vinegar, and lemon, this simple tonic supports bones, balances blood sugar, calms the nerves, and lifts the spirit. While it is not a substitute for medical treatment, it can serve as a powerful daily habit to strengthen both body and mind.

Two spoons each morning may just be the gentle, natural boost your body has been waiting for.

Would you like me to also create a ready-to-use printable recipe card or health guide PDF for this remedy so you can keep it handy?