Here’s a detailed, unique article about Weight Watchers Chicken Salad on Croissants with a complete step-by-step method:
Weight Watchers Chicken Salad on Croissants: A Light, Delicious Lunch
If you’re searching for a lunch that feels indulgent but stays within your Weight Watchers points, Chicken Salad on Croissants is the perfect choice. Creamy, flavorful, and paired with a buttery croissant, it’s a dish that satisfies both taste buds and nutrition goals. With a few smart swaps and simple steps, you can make a lighter version of this classic that doesn’t compromise on flavor.
Ingredients (Serves 4)
For the Chicken Salad:
- 2 cups cooked chicken breast, shredded or diced
- 1/4 cup plain nonfat Greek yogurt
- 2 tablespoons light mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1 celery stalk, finely chopped
- 1 small apple, diced (optional for sweetness)
- 1 tablespoon chopped fresh parsley
- Salt and black pepper to taste
- Optional: 1 tablespoon chopped walnuts or almonds for crunch
For the Sandwich:
- 4 small whole wheat or mini croissants
- Lettuce leaves (optional, for added crunch)
- Tomato slices (optional)
Step-by-Step Method
Step 1: Prepare the Chicken
If you don’t have pre-cooked chicken, poach or roast a chicken breast. To poach:
- Place chicken breasts in a saucepan and cover with water.
- Add a pinch of salt and a bay leaf for flavor.
- Bring to a gentle boil, then reduce heat and simmer for 12–15 minutes until cooked through.
- Remove and let cool before shredding or dicing.
Step 2: Make the Light Chicken Salad
- In a medium mixing bowl, combine Greek yogurt, light mayonnaise, Dijon mustard, and lemon juice. Stir until smooth.
- Add the chopped celery, diced apple, and shredded chicken.
- Sprinkle in the parsley and any optional nuts for texture.
- Season with salt and pepper to taste. Mix until all ingredients are evenly coated.
Tip: The Greek yogurt keeps the salad creamy while cutting down on fat and calories, making it Weight Watchers-friendly.
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