Weight Watchers Creamy Cucumber Salad with Dill and Red Onion

Weight Watchers Creamy Cucumber Salad with Dill and Red Onion: A Refreshing and Guilt-Free Delight

If you’re looking for a delicious, crisp, and refreshing salad that aligns with your wellness goals, the Weight Watchers Creamy Cucumber Salad with Dill and Red Onion is a perfect choice. This light dish is a modern twist on a classic summer favorite, packed with fresh flavor and low in SmartPoints. Ideal as a side for grilled meats or as a cool snack, it’s made with wholesome ingredients and a creamy dressing that satisfies without overindulgence.

🥒 Why You’ll Love This Salad

• Low-calorie and low-fat: Perfect for those on a weight management journey.
• Quick and easy: Ready in under 15 minutes.
• Rich in flavor: Thanks to fresh dill, red onion, and a creamy tangy dressing.
• Naturally gluten-free and vegetarian.

🛒 Ingredients You’ll Need

Here’s a breakdown of the fresh ingredients for this light and creamy salad:

For the Salad:

• 2 large cucumbers (preferably English or seedless), thinly sliced
• ½ medium red onion, thinly sliced
• 2 tablespoons fresh dill, finely chopped (or 1 teaspoon dried dill)

For the Dressing:

• ½ cup non-fat plain Greek yogurt (or reduced-fat sour cream)
• 1 tablespoon apple cider vinegar or white vinegar
• 1 teaspoon Dijon mustard (adds depth and tang)
• ½ teaspoon garlic powder
• Salt and black pepper to taste
• Optional: A pinch of stevia or sugar substitute for slight sweetness

🥣 Step-by-Step Instructions

Step 1: Prep the Cucumbers

1. Wash the cucumbers thoroughly and dry them.
2. Slice them into thin rounds using a sharp knife or mandoline for uniform thickness.
3. If the cucumbers are especially watery, sprinkle them with a pinch of salt and let them sit in a colander for 15 minutes. Then gently pat them dry with a paper towel to remove excess moisture. This step keeps the salad crisp and prevents the dressing from becoming watery.

Step 2: Slice the Red Onion

1. Peel and slice the red onion into very thin half-moons.
2. To tame the onion’s sharpness, you can soak the slices in ice water for 5–10 minutes, then drain and pat dry.

Step 3: Make the Creamy Dressing

1. In a small bowl, combine:
   • ½ cup Greek yogurt
   • 1 tablespoon vinegar
   • 1 teaspoon Dijon mustard
   • ½ teaspoon garlic powder
   • Salt and pepper to taste
   • Optional sweetener, if desired
2. Whisk everything until smooth and creamy. Adjust seasoning if needed.

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