Weight Watchers Creamy Cucumber Salad with Dill and Red Onion

🥒 Ingredients You’ll Need

To make this Weight Watchers–friendly creamy cucumber salad, gather the following ingredients:

• 2 large cucumbers, thinly sliced (English cucumbers work best for fewer seeds)
• ½ medium red onion, thinly sliced into rings
• ½ cup plain nonfat Greek yogurt (for creaminess and extra protein)
• 2 tablespoons light mayonnaise (adds smooth texture and flavor)
• 2 tablespoons apple cider vinegar (for tang)
• 1 teaspoon sugar substitute (like Stevia or monk fruit, to balance the acidity)
• 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
• ¼ teaspoon garlic powder
• Salt and freshly ground black pepper, to taste

Optional garnish: extra dill sprigs or a sprinkle of paprika for color.

🥣 Step-by-Step Instructions

Step 1: Prepare the Cucumbers and Onions

Start by washing the cucumbers thoroughly. You can peel them if you prefer a smoother texture, or leave the peel on for extra crunch and nutrients.
Using a sharp knife or mandoline, slice the cucumbers thinly—about ⅛ inch thick.
Next, slice the red onion into thin half-moons or rings. The thinner you slice, the milder the onion flavor will be in the salad.

Tip: To reduce the sharpness of the red onion, soak the slices in cold water for 10 minutes, then drain and pat dry.

Step 2: Make the Creamy Dressing

In a medium mixing bowl, combine the Greek yogurt, light mayonnaise, apple cider vinegar, and sugar substitute.
Whisk the mixture until smooth and creamy.
Add dill, garlic powder, salt, and pepper, then mix again until all the seasonings are evenly distributed.

This dressing should have a slightly tangy, herby aroma—it’s the secret to the salad’s refreshing flavor.

Step 3: Combine Everything

In a large bowl, add the sliced cucumbers and onions.
Pour the creamy dressing over them and gently toss with a spoon or spatula to coat all the pieces evenly.

Make sure every slice is lightly covered in dressing for the perfect flavor balance.

Step 4: Chill and Marinate

Cover the bowl with plastic wrap or a lid, and place it in the refrigerator for at least 30 minutes.
This chilling time allows the flavors to meld together and slightly soften the cucumbers for that traditional creamy salad texture.

For the best taste, you can even let it sit for 1–2 hours before serving.

Step 5: Serve and Enjoy

Before serving, give the salad a quick toss to redistribute the dressing.
Taste and adjust the seasoning if needed—add a pinch more salt, pepper, or dill to suit your preference.

Serve it chilled as a side dish with grilled chicken, fish, or any summer barbecue meal.
You can also pair it with a baked potato or light sandwich for a balanced Weight Watchers–friendly lunch.

🌿 Tips for Success

• Use English cucumbers or seedless cucumbers for the best texture; regular cucumbers can become watery.
• If your salad seems too watery after chilling, drain a bit of the liquid and stir in an extra spoonful of yogurt.
• Fresh dill adds unbeatable flavor—don’t skip it if you can find it!
• For a vegan option, replace the yogurt and mayo with plant-based alternatives.

⚖️ Weight Watchers Points (Approximation)

• Each serving (about 1 cup) is around 1–2 WW points, depending on your yogurt and mayo choices.
• Using all nonfat yogurt instead of mayo can make it 0–1 point per serving, making it ideal for those watching their daily totals.

🥗 Final Thoughts

This Weight Watchers Creamy Cucumber Salad with Dill and Red Onion is a light, delicious, and easy-to-make dish that proves healthy eating doesn’t mean sacrificing flavor. With its crisp cucumbers, tangy yogurt dressing, and hint of dill, it’s the perfect recipe for picnics, potlucks, or weeknight dinners.

Enjoy this guilt-free classic any time you need a cool and creamy side that tastes as good as it looks!