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9 Natural Remedies for Sinus Infections (No Meds or Antibiotics)

Sinus infections, or sinusitis, occur when the nasal passages become inflamed due to viruses, allergens, or environmental irritants. While antibiotics are commonly prescribed for bacterial infections, most sinus infections are viral and resolve on their own. Fortunately, natural remedies can help relieve congestion, reduce inflammation, and promote healing without medication. Here are nine effective, science-backed remedies you can try at home.

1. Steam Inhalation with Essential Oils

Why it works: Steam helps to open up clogged sinuses, while essential oils like eucalyptus and peppermint have antibacterial and anti-inflammatory properties.

How to Do It:

Boil a pot of water and remove it from heat.
Add a few drops (3-5) of eucalyptus, peppermint, or tea tree essential oil.
Lean over the pot, covering your head with a towel to trap the steam.
Inhale deeply through your nose for 10-15 minutes.
Repeat 2-3 times daily for best results.

2. Saline Nasal Rinse (Neti Pot or Spray)

Why it works: A saline rinse helps flush out mucus, allergens, and bacteria from your nasal passages, reducing congestion and inflammation.

How to Do It:

Mix 1 teaspoon of non-iodized salt and ½ teaspoon of baking soda into 2 cups of sterilized or distilled water.
Fill a neti pot or nasal spray bottle with the solution.
Tilt your head sideways over a sink and gently pour or spray the solution into one nostril.
Let it drain from the opposite nostril, then repeat on the other side.
Do this once or twice daily.