Low Carb Crustless Pizza Bowl

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Step 3: Layer the Proteins

Add your cooked ground beef, sausage, chicken, or pepperoni slices over the sauce.
If your protein isn’t pre-cooked (like ground beef or sausage), cook it in a pan over medium heat until browned and fully done before using.

Step 4: Add the Vegetables

Layer in your chosen vegetables—onions, mushrooms, bell peppers, olives, etc.
You can sauté them first for extra flavor or leave them raw for a crunchier texture.

Step 5: Season Generously

Sprinkle Italian seasoning, garlic powder, salt, and pepper over the veggies and meat.
Add a pinch of crushed red pepper if you like heat.

Step 6: Top with Cheese

Generously top everything with ½ cup shredded mozzarella and ¼ cup grated parmesan.
For a cheesier experience, feel free to add provolone or cheddar.

Step 7: Bake or Air Fry

Oven Method: Bake for 12–15 minutes, or until the cheese is bubbly and golden brown.
Air Fryer Method: Air fry for 8–10 minutes until hot and melted.
Microwave (Quick Fix): Heat on high for 2–3 minutes, watching to avoid over-melting.

Step 8: Serve and Enjoy

Let cool for a couple of minutes.
Garnish with fresh basil or oregano if desired.
Eat with a fork straight from the bowl for a delicious, mess-free pizza experience.

Variations and Ideas

Buffalo Chicken Pizza Bowl: Use shredded chicken, buffalo sauce, and blue cheese crumbles.
Veggie Delight: Skip the meat and use spinach, zucchini, olives, and mushrooms.
BBQ Style: Substitute marinara with low-carb BBQ sauce and use pulled pork or grilled chicken.
Breakfast Pizza Bowl: Use scrambled eggs, bacon, sausage, and cheddar.

Nutrition (Approximate per serving)

Calories: 350–500 kcal (depending on toppings)
Net Carbs: 5–8g
Protein: 20–30g
Fat: 25–35g

Perfect for keto or low-carb macros!

Final Thoughts

The Low Carb Crustless Pizza Bowl is a brilliant solution for pizza lovers who want to enjoy their favorite flavors while sticking to a healthy lifestyle. It’s fast, easy, comforting, and endlessly versatile. Whether you’re trying to reduce carbs, eat gluten-free, or simply want a lighter meal, this dish is the perfect choice.

Give it a try tonight—you may never miss the crust again! 🍕🥣