Step 2: Prepare the Avocado Dressing
1️⃣ Mash the Avocados:
- In a blender or food processor, add ripe avocados and mash slightly with a fork.
2️⃣ Add the Other Ingredients:
- Pour in olive oil, lemon/lime juice, Greek yogurt, Dijon mustard, and garlic.
3️⃣ Blend Until Creamy:
- Blend until smooth and creamy. If the dressing is too thick, add 1-2 tablespoons of water to reach your desired consistency.
4️⃣ Season to Taste:
- Add salt, black pepper, and red pepper flakes (if you like a little spice). Blend one final time.
🚀 Pro Tip: If you don’t have a blender, you can whisk everything together in a bowl after mashing the avocados.
Step 3: Prepare the Salad Ingredients
✅ While the pasta is cooling, chop your cherry tomatoes, cucumber, red bell pepper, and red onion into bite-sized pieces.
✅ If using canned corn, drain and rinse it. If using fresh corn, cut the kernels off the cob.
✅ Chop fresh cilantro or parsley for extra freshness.
Step 4: Assemble the Avocado Pasta Salad
✅ In a large mixing bowl, combine the cooked pasta and chopped vegetables.
✅ Pour the creamy avocado dressing over the pasta and toss gently to coat everything evenly.
✅ Add crumbled feta cheese (if using) and chopped cilantro or parsley for extra flavor.
Step 5: Serve & Enjoy!
🍽 Serve immediately for the freshest taste! The creamy avocado dressing pairs perfectly with the crunchy veggies and soft pasta.
❄ Store leftovers in an airtight container in the refrigerator for up to 24 hours (the avocado may darken slightly but will still taste amazing!).
💡 Want more protein? Add grilled chicken, shrimp, or chickpeas for a complete meal!
🥑 Pro Tips & Variations
✔ Make it Vegan: Use dairy-free yogurt and skip the feta cheese.
✔ Add Crunch: Toss in toasted almonds, sunflower seeds, or crispy chickpeas for a crunchy bite.
✔ Spice It Up: Add a dash of hot sauce or extra chili flakes for a kick!
✔ Switch Up the Veggies: Try zucchini, avocado chunks, arugula, or shredded carrots.
✔ Meal Prep Friendly: If making ahead, store the dressing separately and mix right before serving.
Final Thoughts
This Avocado Pasta Salad is a perfect mix of fresh, creamy, and crunchy textures, making it an ideal dish for potlucks, BBQs, meal prep, or quick weeknight dinners. With its rich avocado dressing and bright, colorful veggies, it’s both healthy and satisfying!
Are you excited to try this? Let me know how it turns out or if you’d like more variations! 😊💚
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