Recipe 3: Watermelon & Celery Juice (Fast-Acting Anti-Swelling Juice)

Watermelon and celery are packed with water, potassium, and natural diuretics that help eliminate excess fluid while keeping you hydrated.

Ingredients:

✔ 2 cups fresh watermelon (cubed)
✔ 2 celery stalks (chopped)
✔ ½ cup coconut water (optional, for extra electrolytes)
✔ ½ teaspoon fresh ginger (grated, optional)

How to Make It:

Add all ingredients to a blender and blend until smooth.
Strain if you prefer a thinner juice, or drink as is.
Enjoy immediately for the best effect!

How It Works:

Watermelon is rich in water and potassium, helping your body flush out excess sodium.
Celery contains natural diuretics that prevent water retention.
Coconut water replenishes lost electrolytes and keeps you hydrated.
Ginger boosts circulation and reduces inflammation.

📌 Tip: Drink this juice in the afternoon or before meals for a refreshing and effective anti-bloating boost!

Additional Tips to Reduce Water Retention & Swelling:

✔ Reduce salt intake – Too much sodium causes fluid buildup. Cut down on processed and salty foods.
✔ Drink plenty of water – Dehydration actually makes your body hold onto water instead of flushing it out.
✔ Exercise regularly – Movement helps circulate fluids and reduce swelling, especially in the legs.
✔ Eat potassium-rich foods – Bananas, oranges, avocados, and leafy greens help balance fluid levels.
✔ Elevate your legs – If your feet swell, raise them above heart level for 15–20 minutes.
✔ Avoid sitting or standing too long – Move around to improve circulation.

Final Thoughts

Swollen hands and feet can be uncomfortable, but by incorporating these natural recipes and healthy habits, you can flush out excess water, reduce bloating, and feel lighter. These drinks are easy to make, all-natural, and highly effective for maintaining a healthy fluid balance.

🌿 Try these recipes and let me know which one works best for you! Do you have any other natural remedies for swelling? Share them in the comments!