Look Where You’re Getting Fat and We’ll Tell You How to Fix It
Weight gain is not just about numbers on the scale; where fat accumulates on your body can reveal a lot about your lifestyle, diet, and even hormone levels. Different fat distribution patterns require different approaches to effectively shed excess weight. Below, we explore the common areas where fat builds up and provide a step-by-step guide to addressing each type.
1. Upper Body Fat (Arms, Chest, Back, and Belly)
Cause: A sedentary lifestyle and excessive calorie intake are the primary culprits.
How to Fix It:
- Increase Physical Activity: Incorporate at least 30–45 minutes of moderate-to-intense exercise daily, including cardio and strength training.
- Reduce Sugar and Refined Carbs: Cut back on sugary drinks, pastries, and processed foods that contribute to fat accumulation.
- Focus on Portion Control: Eating nutrient-dense, balanced meals with lean proteins, whole grains, and healthy fats can prevent overeating.
- Stay Hydrated: Drinking enough water helps with digestion and reduces cravings.
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