Discover the Surprising Advantages of Sleeping on Your Left Side!

Did you know that sleeping on your left side can be good for your heart? This position helps your heart work better by following the natural flow of your blood circulation.

Gravity also helps the important blood vessels like the aorta and inferior vena cava work correctly.

Pregnant women benefit from sleeping on their left side. It improves blood flow and eases pressure on the liver, helping deliver more nutrients to the baby.

Also, sleeping on your left side helps your lymphatic system work better, which helps get rid of toxins.