if you have these tiny, white spots on your face, do not try to remove them. here is what you should do istead:

Step 3: Use a Light, Non-Comedogenic Moisturizer

Heavy creams and oils can clog pores and make milia worse. Instead, choose a lightweight, hydrating moisturizer with:
✅ Hyaluronic Acid – Keeps skin hydrated without clogging pores.
✅ Niacinamide – Helps regulate oil production and reduces inflammation.
✅ Ceramides – Strengthens the skin barrier to prevent further irritation.

📝 How to Apply:

Use a small amount after cleansing and exfoliating.
Stick to oil-free and fragrance-free products.

Step 4: Try a Professional Chemical Peel or Facial Treatment (Optional, for Stubborn Milia)

If your milia do not go away after several weeks, consider visiting a dermatologist or licensed esthetician for professional treatments.

💆 Best Milia Treatments:
✔ Chemical Peels (with Glycolic Acid or Salicylic Acid) – Removes the top layer of dead skin.
✔ Microdermabrasion – Gently exfoliates the skin to speed up milia removal.
✔ Cryotherapy – Freezes milia with liquid nitrogen (used for stubborn cases).
✔ Extraction by a Dermatologist – A doctor can safely lance the cyst and remove the trapped keratin with a sterile tool.

⛔ Do NOT try to remove milia at home with a needle or sharp object! This can lead to infection, scarring, and worsening of the condition.

How to Prevent Milia From Coming Back

Once you’ve treated milia, you’ll want to prevent new ones from forming. Here’s how:

✅ Always remove makeup before bed – Leftover makeup can trap dead skin cells.
✅ Avoid heavy creams near the eyes – Use gel-based moisturizers instead.
✅ Exfoliate 2–3 times per week – Helps prevent buildup of dead skin.
✅ Wear sunscreen daily – UV exposure thickens the skin, making milia worse.
✅ Choose lightweight skincare products – Avoid ingredients like petroleum jelly, heavy oils, or silicones that clog pores.

Final Thoughts: Be Patient and Gentle with Your Skin

Milia are not harmful, but they can be annoying to deal with. The key is to be patient—don’t pick, squeeze, or pop them, as this will only make things worse. Instead, follow a gentle exfoliation and hydration routine, and if needed, seek professional treatment for stubborn cases.

By making small adjustments to your skincare routine, you can gradually remove milia safely and prevent them from returning—without damaging your skin!