If You Have These Tiny White Spots on Your Face, Do Not Try to Remove Them—Here’s What You Should Do Instead

Have you ever noticed tiny, white bumps on your face that don’t seem to go away no matter how much you cleanse or exfoliate? These small, pearl-like spots are likely milia, and the worst thing you can do is try to squeeze them out like pimples.

Milia are not pimples or whiteheads—they are actually tiny cysts filled with keratin, a protein found in the skin. Picking at them can lead to irritation, scarring, or infection. Instead, you need a gentle and targeted skincare approach to get rid of them safely and prevent future outbreaks.

Let’s break down exactly what milia are, why they form, and the best step-by-step method to remove them naturally without damaging your skin.

What Are Milia and Why Do They Form?

Milia are tiny, white, or yellowish bumps that usually appear around the eyes, cheeks, forehead, and nose. They are not caused by bacteria, dirt, or poor hygiene but rather occur when dead skin cells get trapped under the skin’s surface, forming small, hard cysts.

Common Causes of Milia:

✔️ Overuse of heavy skincare products (thick creams, oils, or occlusive makeup)
✔️ Sun damage, which thickens the skin and makes natural exfoliation difficult
✔️ Genetics, as some people are more prone to developing milia
✔️ Not exfoliating regularly, leading to a buildup of dead skin cells
✔️ Healing skin damage, such as after burns, rashes, or laser treatments

Since milia are not pimples or acne, traditional acne treatments like spot treatments or pimple patches won’t work. Instead, you need to help your skin naturally shed dead cells while maintaining hydration.

What You Should Do Instead: A Step-by-Step Guide to Treating Milia

Step 1: Use a Gentle Exfoliating Cleanser

To prevent further buildup of dead skin cells, use a gentle exfoliating cleanser with:
✅ Salicylic Acid or Glycolic Acid – These chemical exfoliants help loosen trapped dead skin cells.
✅ Lactic Acid – Helps to dissolve the outermost layer of skin without irritation.
✅ Gentle Physical Exfoliators (like a soft konjac sponge) – Avoid harsh scrubs that may irritate the skin.

📝 How to Do It:

• Wash your face twice daily with lukewarm water (hot water can worsen skin irritation).
• Use a mild, non-comedogenic exfoliating cleanser.
• Avoid over-scrubbing, especially near the delicate eye area.

Step 2: Apply a Retinol or Retinoid Cream

Retinol (a form of Vitamin A) speeds up skin cell turnover, which helps to naturally push out milia over time.

📝 How to Use Retinol for Milia:

• Start with a low-strength retinol (0.1%-0.5%) to avoid irritation.
• Apply a pea-sized amount to clean skin at night.
• Avoid the eye area unless using an eye-safe retinol.
• Always wear sunscreen in the morning, as retinol makes your skin more sensitive to UV rays.

⛔ Avoid using retinol if you have very sensitive skin or conditions like rosacea.

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