Step 2: Sauté for Flavor
In a large pot, heat the olive oil over medium heat. Add the onions and sauté for 3–4 minutes until translucent. Then add the garlic and cook for another 30 seconds. This releases their gentle aroma without overpowering the soup.
Step 3: Cook the Potatoes and Carrots
Add the potato and carrot cubes to the pot. Pour in the broth, making sure the vegetables are fully covered. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 20–25 minutes. The vegetables should be soft enough to mash easily with a spoon.
Tip: Simmering slowly rather than boiling rapidly keeps the soup gentle for the stomach.
Step 4: Blend Until Smooth
Once the vegetables are soft, use an immersion blender to puree the soup directly in the pot until creamy. If you prefer, you can transfer the soup in batches to a countertop blender. For an extra smooth texture, strain through a fine-mesh sieve.
Pro tip: Blending thoroughly gives the soup that “medicine-like” soothing texture.
Step 5: Add Milk and Season
Return the blended soup to low heat. Slowly stir in the milk until fully incorporated. Add salt and white pepper to taste. Avoid black pepper if your stomach is sensitive—it can sometimes be harsh. Stir gently for 2–3 minutes until the soup is warm but not boiling.
Step 6: Serve with Gentle Garnishes
Ladle the soup into bowls and finish with optional garnishes like a sprinkle of fresh parsley, a dash of nutmeg, or a small swirl of plain yogurt for added creaminess. Serve immediately while warm.
Tip: Pair with soft bread or toast for an extra comforting meal.
Why This Soup Feels Like Medicine
- Potatoes and carrots are easy to digest and provide gentle fiber.
- Onions and garlic release mild flavors without overwhelming the stomach when sautéed lightly.
- Low-sodium broth hydrates while keeping the flavor soft.
- Blending and slow cooking make the texture smooth and soothing, ideal for when your stomach needs rest.
This potato soup isn’t just food—it’s a gentle hug in a bowl, perfect for quiet nights or when your body needs a little TLC. Its creamy, comforting texture and subtle flavors make it nourishing in every sense of the word.
If you want, I can also make a version with a few extra ingredients that enhance gut health naturally, like ginger or fennel, without losing its gentle, stomach-soothing effect.
Do you want me to make that version too?
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