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Spaghetti Aglio e Olio: The Quintessential Italian Classic
Sometimes, simplicity is the ultimate sophistication. Spaghetti Aglio e Olio, a humble Italian pasta dish, embodies this principle perfectly. Originating from Naples, this dish relies on just a handful of pantry ingredients—spaghetti, garlic, olive oil, red pepper flakes, and parsley—but delivers a symphony of flavors that will delight your taste buds. Despite its simplicity, the key lies in technique and timing. Here’s how to master this classic step by step.
Ingredients
For 2-3 servings, you’ll need:
- 200g (7 oz) spaghetti
- 4-5 garlic cloves, thinly sliced
- 1/4 cup (60 ml) extra-virgin olive oil
- 1/2 tsp red pepper flakes (adjust to taste)
- Fresh parsley, chopped (about 2 tbsp)
- Salt, for the pasta water
- Freshly ground black pepper (optional)
- Grated Parmesan cheese (optional, though traditional recipes skip it)
Step-by-Step Method
Step 1: Cook the Spaghetti
- Bring a large pot of water to a rolling boil.
- Add a generous pinch of salt—this seasons the pasta from the inside out.
- Add spaghetti and cook according to package instructions until al dente (firm to the bite).
- Before draining, reserve 1 cup of pasta water—this starchy water will help create a silky sauce.
Tip: Al dente pasta prevents the dish from becoming mushy when mixed with the oil and garlic.
Step 2: Prepare the Garlic-Infused Oil
- While the pasta cooks, heat the olive oil in a large skillet over medium-low heat.
- Add the thinly sliced garlic.
- Gently sauté the garlic until it turns golden brown and fragrant—avoid letting it burn, as burnt garlic tastes bitter.
- Stir in the red pepper flakes and cook for an additional 30 seconds to release their flavor.
Tip: Medium-low heat is crucial. High heat will burn the garlic before it flavors the oil.









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