Ingredients:
1 cup of raw honey
10-15 cloves of fresh garlic, peeled and lightly crushed
Instructions:
Prepare the Garlic: Lightly crush the garlic cloves to activate the allicin. Let the garlic sit for 10 minutes before mixing with honey for maximum allicin release.
Mix with Honey: Place the garlic cloves in a jar and pour honey over them until they are fully covered. Seal the jar.
Infuse: Store the jar in a cool, dark place for several days to a week, allowing the flavors and beneficial properties to blend.
Daily Use: Take one teaspoon of the infused honey each morning (you can include a garlic clove if you’re comfortable with the taste), ideally on an empty stomach.
Possible Benefits After 7 Days
Improved Immune Function: Both honey and garlic have immune-strengthening properties. Consuming them regularly may help reduce your susceptibility to colds and infections.
Reduced Inflammation: If you experience chronic inflammation or joint pain, the anti-inflammatory effects of honey and garlic could provide relief.
Enhanced Digestion: Garlic aids digestion and helps combat gut infections, while honey soothes the digestive tract, potentially improving overall digestive health.
Heart Health Support: Garlic may help lower blood pressure and cholesterol, contributing to better cardiovascular health.
Boosted Energy Levels: Honey provides natural carbohydrates and sugars for an energy lift to start the day.
Precautions
Allergies: Check for any honey or garlic allergies, as reactions can occur.
Blood-Thinning: Garlic has natural blood-thinning properties, so consult a doctor if you’re on blood thinners or have surgery scheduled.
Acid Reflux or GERD: Garlic can irritate the gastroesophageal tract, so if you have acid reflux or GERD, be cautious with raw garlic intake.
While many people report positive experiences with this natural remedy, always approach such practices with a balanced perspective and consult a healthcare provider if you have any underlying health conditions or are on medication.
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