This refreshing, nutrient-packed cucumber salad is not only delicious but also helps support weight loss

Step 2: Mix the Dressing

In a small bowl, combine olive oil, apple cider vinegar (or lemon juice), honey, salt, and black pepper. Whisk the mixture well until it becomes a smooth, light dressing. This simple combination adds flavor without adding excessive calories, making it ideal for weight management.

Step 3: Toss the Salad

In a large mixing bowl, add the sliced cucumbers, red onion, and cherry tomatoes. Pour the dressing over the vegetables. Sprinkle the chopped fresh dill on top for a fragrant, herbal note. Gently toss everything together, ensuring that all ingredients are evenly coated with the dressing.

Step 4: Optional Additions

For extra flavor and texture, you can sprinkle crumbled feta cheese over the salad. This adds a creamy, salty dimension that pairs wonderfully with the crisp cucumbers. If you prefer a crunch, consider adding a handful of roasted sunflower seeds or sliced almonds.

Step 5: Chill and Serve

For the best flavor, let the salad chill in the refrigerator for at least 15–20 minutes before serving. This allows the flavors to meld together beautifully. Serve as a light side dish, a refreshing snack, or even a low-calorie lunch option.

Benefits for Weight Loss:

• Low in Calories: Cucumbers are mostly water, so they are filling without adding unnecessary calories.
• Hydrating: High water content keeps you hydrated and promotes a feeling of fullness.
• Rich in Fiber: The skin and vegetables provide dietary fiber, aiding digestion and supporting satiety.
• Packed with Nutrients: Vitamins like K, C, and antioxidants help maintain overall health while on a weight-loss journey.

This cucumber salad is more than just a side dish; it’s a refreshing, nutrient-packed option that can fit perfectly into a balanced, health-conscious lifestyle. Quick to prepare, full of flavor, and incredibly versatile, it’s a must-try for anyone looking to enjoy healthy food without compromising taste.

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