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Low Carb Crustless Pizza Bowl: A Guilt-Free Way to Enjoy Your Favorite Slice

Pizza is one of the most loved comfort foods around the world. But for those following a low-carb lifestyle, indulging in traditional pizza can be challenging due to its carb-heavy crust. That’s where the Low Carb Crustless Pizza Bowl comes in—a brilliant and satisfying way to enjoy all your favorite pizza flavors without the guilt.

This dish is easy to make, endlessly customizable, and packed with flavor. Whether you’re keto, diabetic, or simply watching your carb intake, this pizza bowl will become a go-to in your meal rotation.

What is a Crustless Pizza Bowl?

A crustless pizza bowl is exactly what it sounds like: all the best parts of a pizza—cheese, meats, veggies, sauce, and seasonings—served piping hot in a bowl, without the traditional dough crust. It’s similar in concept to a pizza casserole or baked skillet, but quicker and lower in carbs.

Why Choose a Crustless Pizza Bowl?

✅ Low in carbohydrates
✅ Gluten-free
✅ Quick and easy to prepare
✅ Customizable with your favorite toppings
✅ Keto and diabetic-friendly
✅ Perfect for meal prep or weeknight dinners

Ingredients (For One Serving)

You can multiply quantities for more servings or meal prep:

Base:

½ cup marinara or low-sugar pizza sauce
½ cup shredded mozzarella cheese
¼ cup grated parmesan cheese

Protein (Choose one or more):

½ cup cooked ground beef, Italian sausage, chicken, or pepperoni slices

Vegetables (Optional but recommended):

¼ cup chopped green bell peppers
¼ cup sliced mushrooms
2 tbsp chopped onions
¼ cup sliced black olives

Seasonings:

½ tsp Italian seasoning
¼ tsp garlic powder
Crushed red pepper flakes (optional)
Salt and black pepper to taste

Kitchen Tools Needed

Oven-safe bowl, ramekin, or small baking dish
Spoon or spatula
Oven, air fryer, or microwave (depending on your method)

Step-by-Step Instructions

Step 1: Preheat the Oven (or Prep the Air Fryer)

Preheat your oven to 400°F (200°C) if baking.
If using an air fryer, preheat it to 375°F (190°C) for 3–5 minutes.

Step 2: Add the Sauce

In your oven-safe bowl or dish, spread ½ cup of marinara or pizza sauce on the bottom.
Make sure to choose a low-carb or sugar-free version to keep it keto-friendly.