No-Flour Seed Bread Recipe: A Healthy, Gluten-Free Delight

Bread lovers who want to avoid flour — whether due to gluten intolerance, low-carb dieting, or just a preference for wholesome ingredients — will find the No-Flour Seed Bread an excellent alternative. This bread is packed with nutritious seeds, easy to make, and delivers a hearty, satisfying texture without any traditional flour. It’s perfect for sandwiches, toasts, or as a side for soups and salads.

In this article, I’ll guide you step-by-step on how to make this delicious no-flour seed bread at home.

Why Choose No-Flour Seed Bread?

Gluten-Free & Grain-Free: Perfect for people with gluten sensitivity or those avoiding grains.
Rich in Fiber & Nutrients: Seeds like flax, chia, and sunflower are nutrient-dense and high in fiber.
Low-Carb & Keto-Friendly: Great for low-carb and ketogenic diets.
Satiating Texture: Dense and moist, it keeps you full longer.
Easy to Customize: You can swap or add seeds and nuts as you like.

Ingredients You’ll Need

1 cup sunflower seeds
½ cup pumpkin seeds
¼ cup flaxseeds (whole or ground)
¼ cup chia seeds
½ cup sesame seeds
1 tablespoon psyllium husk powder (helps bind the bread)
1 teaspoon baking soda
½ teaspoon salt
4 large eggs
⅓ cup olive oil or melted coconut oil
½ cup water or unsweetened almond milk
Optional: herbs or spices like rosemary, thyme, or garlic powder for flavor

Step-by-Step Method

Step 1: Preheat the Oven and Prepare the Pan

Preheat your oven to 350°F (175°C).
Line a loaf pan (8×4 inch or similar) with parchment paper or grease it lightly with oil.

Step 2: Toast the Seeds (Optional but Recommended)

Toast sunflower seeds, pumpkin seeds, sesame seeds, and flaxseeds in a dry pan over medium heat for 3–5 minutes, stirring constantly until fragrant.
This enhances flavor and crunch but skip if short on time.

Step 3: Mix the Dry Ingredients

In a large mixing bowl, combine all the seeds, psyllium husk powder, baking soda, and salt.
Mix thoroughly so that the psyllium husk and baking soda are evenly distributed.