Step 3: Sauté the Garlic and Mushrooms
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant. Then, add the sliced mushrooms and cook for about 5 minutes, stirring occasionally, until they start to brown and release their moisture.
Step 4: Add the Cauliflower
Stir in the cauliflower florets, making sure they are evenly distributed in the skillet. Sprinkle with salt, black pepper, red pepper flakes (if using), and dried oregano or thyme. Stir everything together to coat the vegetables in the seasonings.
Step 5: Cook with Vegetable Broth
Pour the vegetable broth or water into the skillet. Cover with a lid and let the mixture cook for about 8-10 minutes, stirring occasionally. The steam will help soften the cauliflower while infusing it with flavors.
Step 6: Finish and Serve
Once the cauliflower is tender but still slightly crisp, remove the skillet from the heat. Stir in fresh parsley and, if desired, add lemon juice for a touch of brightness.
For extra flavor, sprinkle Parmesan cheese over the top before serving.
Serving Suggestions
This Garlic Mushrooms Cauliflower Skillet pairs well with grilled chicken, fish, or tofu. It can also be enjoyed on its own as a low-carb, keto-friendly dish.
Final Thoughts
This simple yet flavorful skillet recipe brings together the earthy taste of mushrooms, the mild sweetness of cauliflower, and the aromatic essence of garlic. It’s a healthy, quick, and versatile dish that you can enjoy any time of the day. Try it today and elevate your home-cooked meals with this delightful recipe!
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